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Got Questions? 

Below you’ll find some commonly asked questions. Have more? Hit me up!

 

What does a Health Coach do?

A Health Coach is an expert in human behaviour, motivation and health. We help people set and achieve health goals and help build new habits.

Can I work with other health care providers and a Health Coach?

Yes! It is highly encouraged! Health Coaches work really well with nutritionists, therapists, naturopaths and doctors to ensure that you are well supported in all aspects of your health journey. 

Are Health Coaches covered through benefits?

You can ues your health spending accounts to claim Health Coaching services. But please check with your HR to see if it’s covered.

How long are the coaching sessions and where are they held?

The sessions typically last 30 min, but please book 45 min in your calendar just in case. We can do the sessions through Zoom, phone, or in person!

Tell me more about your workouts?

Whether your working out with me or purchased an @home workout plan, my workouts are based on HIIT (High Intensity Interval Training). I incorporate rest and recovery days to give your muscles a break and an AMRAP (As Many Rounds As Possible) test to track your progress. 

What are your credentials?

I am a Certified Health Coach and am registered with the Health Coach Alliance. 

I am also a certified Personal and Group Fitness Trainer. 

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6 Fun Facts About Me 

 

I was NOT always healthy 

I did NOT grow up eating healthy. I did NOT grow up playing sports or being active. In fact, my family's idea of getting exercise was walking around the IKEA showroom and then getting meatballs.

I met my hubby at university

We met at McGill University in Montreal, and Kevin had a huge crush on me for 4 years, while I thought his name was Jason. I am so glad I finally learned his name because he is the best thing to ever happen to me. We got married in Montreal in 2012.

I bungee jumped 

Back in the day, when I was young and stupid, I took the plunge and bungee jumped while travelling in Peru. People always ask, "was it over water?" No, in fact, it was over a concrete slab with a bullseye, I should've known better!

I have two littles

I have a 6-year-old son and a 2-year-old daughter who are a handful and hilarious. I've always wanted to be a mom, but man, this shit is hard. I’ve grown, endured and loved in unimaginable ways, and I'm in awe of all the moms out there.

I'm a Dancing Queen 

I dance All The Time. While driving, cleaning my kitchen, waiting in line at a grocery store, it doesn't matter. I will bust a move if I hear a good beat. Especially if it's 90's hip hop!

I've lived in 5 Provinces 

I was born in Winnipeg, MB, I grew up in Oakville, ON. I went to university in Montreal, QC. After uni, I moved to Calgary, AB because it was easy to get a job, and then my husband got transferred to Vancouver, BC. We've been living in Vancouver for eight years and love it so very much.