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Corporate Wellness Services

Corporate wellness programs are a great way to engage your team in a fun, interactive, feel-good way. They help increase productivity, reduce healthcare costs and decrease absenteeism. By adopting healthier lifestyles, employees can reduce stress and burnout, increase energy levels while improving their overall wellbeing. 


The core of every good wellness program is behaviour change, which is my area of expertise. With curated information, motivation tools and social support, people can change behaviours. COVID has taken a toll on everyone’s mental and physical health. If your team needs a little motivation, let's chat!

Popular Lunch n' Learns

Have something else in mind? Want in-house wellness counselling for your team? Lauren is happy to customize a program that suits your companies needs! 

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