Clare Friesen

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Hi, I'm Lauren! 

A Registered Health Coach (RHC™) and Certified Fitness Trainer. I live in Vancouver BC, am a lover of 90's hip-hop and am known to turn any space into a dance floor. Like most, I grew up eating fast food in front of the TV but back then I had my youth and metabolism on my side. 

As I got older, more tired and heavier, I realized that something had to give, and that's when I decided to make health and fitness fun again! I built healthy habits based on what my body loves and needs. Now I have the energy to slay my to-do list, leaving me more time to do the things that I love.

And even though my schedule is the same - crazy!  It's easy for me to make health a priority because I want to. And this is what I want for you!

What's a Health Coach?  

As a Health Coach, I am your motivator, accountability partner and provide you with tailored information about health and wellness that helps you crush your goals. 

 

I work with you to create a personalized health plan and give you tools and techniques that fit into your busy lifestyle, all while working on your mental game. 

 

When you work with me, you'll start to think about health and fitness in a fun way. I also help you get ‘unstuck’, remind you that you're a rockstar and soon you'll start to see a stronger version of yourself, both mentally and physically. 

Giving back to the community 

I spent the better part of my career in the nonprofit healthcare sector before becoming a Health Coach, so I understand the importance of giving back to the community. When you work with me, not only will you feel good by prioritizing your health, but you will also be doing good for the community. A portion of the proceeds from any of my services will be donated to a charity below. And the BEST part is that you get to choose! 

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BC Women's Health Foundation

BC’s largest non-profit organization dedicated to advancing the full spectrum of women’s health. To ensure women have equitable access to the highest quality healthcare when, where, and how they need it.

https://www.bcwomensfoundation.org

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Ancient Forest Alliance 

Working to protect BC’s endangered old-growth forests and to ensure a sustainable, value-added, second-growth forest industry.

https://ancientforestalliance.org/

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Greater Vancouver Food Bank 

Providing healthy food to those in need.

https://foodbank.bc.ca/