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Home: Welcome

Coach & Fitness Trainer.
Helping you connect joy to movement.

Too tired to exercise or make a healthy meal? 

Does exercise always slip to the bottom of your to-do list? Does cooking a healthy meal seem like too much effort at the end of the day? I get it!


As an entrepreneur and mom of two, I know what it’s like to feel tired, overwhelmed and like there aren’t enough hours in the day to get everything done, let alone squeeze in a workout or prep a healthy meal. 


Here’s the thing - with the right knowledge, tools and support - I can help you build healthy habits, workout efficiently and tackle those mental blocks that have kept you stuck.

And don’t worry, I won’t ask you to weigh in every day, exercise at 5 am or skip out on a slice of birthday cake. I help you incorporate fitness and healthy eating in a way that is fun and works for you.

Home: My Story

"After struggling with diet culture for the better part of my life, I was ready to make a change and Lauren helped me achieve that. I learned so much through her coaching program and appreciated the breadth of information Lauren provided, especially the back-to-basics approach to food and eating."

 - Melissa McCluskey
Kickstart your Health Program  

"My experience with Lauren was more than just getting stronger physically. I always felt accepted and encouraged to be a stronger version of myself physically and mentally. The workouts she created suited me perfectly."

 - Clare Friesen
@Home Workout P

"Lauren helped me understand how our brains work with regards to making healthier choices and coping with our inner demons. She has a very holistic way of educating and is a great source of knowledge, support, and laughter."

 - Kim Smith
Kickstart your Health Program  

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